Weigh In record (no journal entry) for 12 August 2021
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4758 kcal
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Fat: 150.42g | Prot: 409.52g | Carbs: 433.24g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mushrooms, Bell Peppers, Apples , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Mushrooms, Bell Peppers, 100% Whey Protein Isolate, Apples , Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: D'Italiano Brioche Style Hamburger Buns, Mama T’S Peanut Butter, Premier Protein High Protein Shake, Superstore Extra Lean Ground Beef, Kraft Cheese Slice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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