Weigh In record (no journal entry) for 12 August 2021
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75.1 kg
Lost so far: 21.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 84.78g | Prot: 72.05g | Carbs: 185.07g.
Breakfast: Stewed Chicken, Maggi Maggi Sauce, ต้มจืดฟัก โครงไก่, Mix rice2. Lunch: Egg, Yumyum Instand Noodle Pork Big Pack Noodle, Marujo Peanut Chicken Flaver. Dinner: Lay Potato Chip Maxx Sour Cream. Snacks/Other: Maggi Maggi Sauce, Unsalted Butter Stick, Mix rice2, Chicken Breast (Skin Eaten). more...
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Losing 2.5 kg a Week
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