Weigh In record (no journal entry) for 12 August 2021
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118.1 kg
Lost so far: 18.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 118.54g | Prot: 97.51g | Carbs: 53.23g.
Breakfast: Woolworths Strawberries, Woolworths Hass Avocado, Minced Beef, Mashed Potato. Lunch: Woolworths Chicken Breast Fillets. Dinner: Extra Virgin Olive Oil, Radish, Beet Greens, Tomatoes, Green Peppers, Parsley, Celery. Snacks/Other: Extra Virgin Olive Oil, Green Peppers , Parsley , Celery , Beet Greens , Tomatoes. more...
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Gaining 0.5 kg a Week
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Beloved bongs's Weight History
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