KaliaAtwell's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

55.7 kg Lost so far: 1.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

1119 kcal

Fat: 41.34g | Prot: 29.25g | Carbs: 167.29g. Breakfast: Natural Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread, Coffee with Cream and Sugar. Lunch: Sonic Crispy Chicken Sandwich. Snacks/Other: Sonic Strawberry Real Fruit Slush (Medium). more...

1731 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 05 Mar 14

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KaliaAtwell's Weight History