tomasz fernandez III's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021
88.4 kg Lost so far: 19.6 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
2809 kcal Fat: 135.54g | Prot: 176.62g | Carbs: 222.34g.   Breakfast: Borówka Amerykańska, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Oreo Lody Oreo. Dinner: Dorsz Smażony, Rosół z Makaronem, Zapiekany lub Pieczony Dorsz. Snacks/Other: Chleb, Kaszanka. more...
Losing 4.9 kg a Week

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tomasz fernandez III's Weight History


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