Weigh In record (no journal entry) for 12 August 2021
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.36g | Prot: 88.60g | Carbs: 145.95g.
Breakfast: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI White Bread. Dinner: Cucumber, Tomatoes, Onions, Tuna in Oil (Canned), White Rice. Snacks/Other: Clover Full Cream Fresh Milk, Melrose Cheese Slices, Bokomo Provita Wholewheat. more...
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Losing 6.3 kg a Week
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