Weigh In record (no journal entry) for 11 August 2021
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65.6 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 27.46g | Prot: 29.23g | Carbs: 62.54g.
Lunch: Tomates, Pechuga de Pavo, Apio. Dinner: Tarta de Acelga, Arroz Integral, Chef Aceite de Oliva Extra Virgen, Lechuga. Snacks/Other: Macarons. more...
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Losing 0.2 kg a Week
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