diamonddee3's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

66.2 kg Lost so far: 4.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1326 kcal

Fat: 23.81g | Prot: 33.39g | Carbs: 137.54g. Breakfast: Coffee, Hard-Boiled Egg . Lunch: Tanimura & Antle Romaine Lettuce, Modelo Especial Beer, Trader Joe's Roasted Rosemary Boneless Chicken Breast. Dinner: Modelo Especial Beer. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Non-Dairy Frozen Dessert Made with Coconut Milk. more...

2169 kcal

Exercise: Hanging Laundry - 1 hour, Cleaning - 1 hour, Painting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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diamonddee3's Weight History

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diamonddee3's Journal, 11 Aug 21

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diamonddee3's Weight History