Weigh In record (no journal entry) for 11 August 2021
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 69.24g | Prot: 46.92g | Carbs: 304.45g.
Breakfast: Royal Farms Western Fries (Family), KC Masterpiece BBQ Sauce, Frank's Red Hot Sauce, Coffee. Lunch: Safeway Greek Feta Vinaigrette Salad Dressing, Sargento Ultra Thin Sharp Cheddar, Mt. Olive Mild Banana Pepper Rings, Pompeian Red Wine Vinegar, Feta Cheese, Coffee, Lowell Pickled Mushrooms, Pearls Blue Cheese Stuffed Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Spinach, Black Beans (Canned), Wild Harvest Vegetable Broth, Stewed Tomatoes, Del Monte Canned Corn, Greene Turtle Fried Cauliflower - Bangin’ BBQ (No Dressing), Adirondack Mandarin Orange Seltzer. Snacks/Other: Kiwi Fruit, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt, PopCorners Popped Corn Chips - Sea Salt, Tostitos Medium Salsa, Coffee, Ice Breakers Cool Mint Mints, Coca-Cola Coke Zero . more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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