Weigh In record (no journal entry) for 11 August 2021
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56.3 kg
Lost so far: 13.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 57.65g | Prot: 40.51g | Carbs: 186.08g.
Breakfast: Chobani Coffee Creamer Sweet Cream. Lunch: Thomas' Everything Bagel, Tillamook Cream Cheese, Tomatoes. Dinner: Giovanni Rana Alfredo Sauce, Green String Beans, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: International Delight French Vanilla Coffee Creamer, Publix Red Seedless Grapes, Baked Apple. more...
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steady weight
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Joe Alec 's Weight History
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