Weigh In record (no journal entry) for 11 August 2021
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145.0 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.30g | Prot: 72.40g | Carbs: 174.95g.
Breakfast: Great Value Frozen Peaches, Honey, Oatmeal, Whole Milk. Lunch: Dare Breton Original Crackers, Campbell's Low Sodium Vegetarian Vegetable Soup, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), Del Real Foods Seasoned Shredded Beef. Dinner: Smithfield Spiral Sliced Smoked Ham, Mixed Beans Soup. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion. more...
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Gaining 0.3 kg a Week
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