|
started taking creatine monohydrate yesterday and would expect some water being retained
|
96.6 kg
Lost so far: 7.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 100.13g | Prot: 122.70g | Carbs: 193.74g.
Breakfast: Better Body Foods Organic Chia Seeds, Cellucor Cor-Performance Whey Molten Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Micronized Creatine Powder, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half). Lunch: Kraft Original Barbecue Sauce, Schmidt's Potato Roll, Ball Park Bun Size Beef Franks, European Type Grapes, Watermelon . Dinner: Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Tomatoes, Kirkland Signature Mixed Nut Butter with Seeds, Honey, Fit Crunch Chocolate Peanut Butter. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|