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doing well. Sticking to it and getting used to lower caloric intake.
walking as much as I can, soon will incorporate weights into the mix.
Shoulder and back on the mend
I actually weighd in at 192.2 this am but will list as 193.
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 31.46g | Prot: 101.67g | Carbs: 175.00g.
Breakfast: BANANA, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: mexican rice, pork chop. Dinner: black eyed peas, beef gravy, brown rice, round steak. Snacks/Other: pineapple fresh, low fat cottage cheese. more...
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2637 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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