Weigh In record (no journal entry) for 11 August 2021
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87.5 kg
Lost so far: 32.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 26.09g | Prot: 60.55g | Carbs: 270.54g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Tuna Salad Sandwich with Lettuce, Bananas, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina, Compliments American Blend. Dinner: Great Value Bean & Carrot Medley, Ferma Frozen 3-Way Mixed Vegetables, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Snacks/Other: Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. more...
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3090 kcal
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Exercise:
Weed trimming - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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