Weigh In record (no journal entry) for 11 August 2021
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 33.54g | Prot: 49.81g | Carbs: 90.72g.
Breakfast: Toasted Whole Wheat Bread (Commercial) . Lunch: Thin Crust Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Butter , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Snickers Mini Bar. more...
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Losing 1.9 kg a Week
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Lindafitter's Weight History
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