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37 pounds lost, six more to go. The end is in sight.
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68.5 kg
Lost so far: 16.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 20.33g | Prot: 58.07g | Carbs: 40.79g.
Breakfast: One A Day Women's Multivitamin, Fage Total 2% Greek Yogurt with Cherry. Lunch: Lettuce Salad with Assorted Vegetables, Salmon Sashimi, Green Tea. Dinner: Huxtable's Chicken & White Bean Chili. more...
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2663 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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Chef Karen's Weight History
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