Weigh In record (no journal entry) for 06 September 2009
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124.7 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2009:
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846 kcal
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Fat: 22.32g | Prot: 52.80g | Carbs: 113.64g.
Breakfast: Water, High Protein Cereal Bar - Chocolate. Lunch: Tap Water, Water, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains 12 Grain Bread, Whole Grains 12 Grain Bread. Dinner: Chunky Lovers Spaghetti Sauce, Bowtie Noodles Pasta, Grilled Chicken Breast Strips. Snacks/Other: All-Bran Original Bar. more...
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4030 kcal
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Exercise:
Running - 7/mph - 15 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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gemstorm2002's Weight History
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