Weigh In record (no journal entry) for 11 August 2021
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3925 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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patrice65's Weight History
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