Weigh In record (no journal entry) for 11 August 2021
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 13.75g | Prot: 45.84g | Carbs: 114.03g.
Breakfast: Pan Integral, Campofrío Pechuga de Pavo Finissimas, Manzana, Café con Leche Descremada. Lunch: Wetaca Shoyu Ramen. Dinner: Tortilla de Huevos o Huevos Revueltos con Champiñones. more...
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Losing 0.4 kg a Week
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