Weigh In record (no journal entry) for 11 August 2021
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64 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.47g | Prot: 142.63g | Carbs: 111.94g.
Breakfast: Cal Valls Mermelada, Tostadas de Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Bizcocho Proteico, Melocotones, Repollo, Lomo de Cerdo. Dinner: Eroski Queso Lonchas Light, Frial Pechuga de Pavo Natural, Calabacín, Manzanas Granny Smith. more...
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1804 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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