Weigh In record (no journal entry) for 04 March 2014
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 80.07g | Prot: 67.80g | Carbs: 282.15g.
Breakfast: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Canola Vegetable Oil, Sushi with Vegetables, Sushi with Avocado rolled in Seaweed, Genji Ginger Miso Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mizkan Seasoned Soy Sauce for Meat Dumpling, P.F. Chang's Steamed Vegetable Dumplings, Soy Sauce. Dinner: Kroger Crispy Rice Marshmallow Treat, Trader Joe's Miso Ginger Broth, Sesame Oil, Trader Joe's Thai Vegetable Gyoza, Huy Fong Foods Sriracha Hot Chili Sauce, trader joe scallion pancake. Snacks/Other: Coca-Cola Diet Coke, Chobani Blueberry Greek Yogurt (Small), Popchips Barbeque Potato Chips (Bag), Trader Joe's Roasted Seaweed Snack Packs, Mountain Dew Diet Mountain Dew (Can), Green String Beans, Carrots, Coffee, Dill , Hidden Valley Light Ranch Salad Dressing, Celery , Broccoli , Chobani Lemon Greek Yogurt (Small), Sargento Ultra Thin Sliced Colby-Jack Cheese. more...
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3121 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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