Weigh In record (no journal entry) for 11 August 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 69.01g | Prot: 87.61g | Carbs: 7.95g.
Breakfast: Café, Té Verde, Hacendado Queso Emmental, ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Huevo. Dinner: Mercadona Carne Picada de Vacuno, Huevo Revuelto. more...
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Losing 4.9 kg a Week
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almulara's Weight History
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