Weigh In record (no journal entry) for 11 August 2021
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 81.52g | Prot: 177.07g | Carbs: 192.60g.
Breakfast: Jabłko, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Kujawski Olej (10g), Sol&Mar Mieszanka Owoców Morza , Lubella Pełne Ziarno Świdry. Dinner: Huel Huel. Snacks/Other: Lidl Bułka Fitness, Nautica Filety Śledziowe po Wiejsku, Scitec Nutrition 100% Whey Protein Professional, Nimm2 Śmiej Żelki. more...
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Losing 1.2 kg a Week
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tomasz fernandez III's Weight History
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