Weigh In record (no journal entry) for 11 August 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 75.42g | Prot: 78.34g | Carbs: 175.00g.
Breakfast: Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Lunch: Albany Low GI White Bread, Peanut Butter, All Gold Super Fine Apricot Jam . Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Chicken Pasta. Snacks/Other: Bokomo Provita Wholewheat, Melrose Cheese Slices, Clover Full Cream Fresh Milk. more...
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Gaining 1.9 kg a Week
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