Weigh In record (no journal entry) for 10 August 2021
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.04g | Prot: 49.47g | Carbs: 132.09g.
Breakfast: Thai Kitchen Coconut Milk, Green Juice. Lunch: Baked or Broiled Fish, Sweet Cherries , Kelsey's Steamed Vegetables, Buckwheat Groats (Cooked, Roasted), Cabbage . Dinner: Green Juice, Buckwheat Groats (Cooked, Roasted), Berries, Hazelnuts or Filberts Nuts , Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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2119 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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