Weigh In record (no journal entry) for 10 August 2021
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96.7 kg
Lost so far: 7.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 15.52g | Prot: 9.15g | Carbs: 35.24g.
Breakfast: English Muffin, Splenda Brown Sugar Blend, 2% Fat Milk, Kraft Smooth Peanut Butter, Lactantia Healthy Attitude Omega 3 Margarine. more...
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Losing 1.9 kg a Week
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Squasher42's Weight History
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