Weigh In record (no journal entry) for 09 August 2021
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.05g | Prot: 50.79g | Carbs: 54.53g.
Breakfast: Tomates, Pepino (Pelado), JERUSALEM Pan Integral, Huevo. Lunch: Assam Black Tea, Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Snacks/Other: Melocotones. more...
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Losing 1.3 kg a Week
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