|
5.0%
|
52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 53.92g | Prot: 187.60g | Carbs: 256.15g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: Chicken Shawarma Pita, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Kroger chopped mixed greens, Kroger Creamy Peanut Butter, Kroger Blueberry Bagel, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread. more...
|
|
2392 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|