Weigh In record (no journal entry) for 10 August 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.49g | Prot: 63.55g | Carbs: 126.83g.
Breakfast: Gonyek Chin Chin, Publix Red Seedless Grapes, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. Dinner: HEB BBQ Leg Quarters, Coffee with Cream and Sugar, Publix Red Seedless Grapes, Baked or Broiled Mackerel, Nigerian Stew, White Rice (Long-Grain, Cooked). Snacks/Other: Water. more...
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2086 kcal
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Exercise:
Kickboxing - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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