Weigh In record (no journal entry) for 10 August 2021
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130.6 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 64.66g | Prot: 61.88g | Carbs: 144.77g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Taco Mayo Taco Mayo Tostada, Taco Mayo Taco Mayo Soft Beef Taco. Dinner: Trader Joe's Hass Avocado, Nabisco Premium Soup & Oyster Crackers, Chili. more...
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Losing 2.9 kg a Week
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Kevin Mikulecky's Weight History
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