Donnananaa's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

74.2 kg Lost so far: 3.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

916 kcal

Fat: 38.11g | Prot: 29.28g | Carbs: 120.72g. Breakfast: Espresso Coffee, Almond Milk. Lunch: Tangerines (Mandarin Oranges) , Quinoa (Cooked), Pork Chop (Lean and Fat Eaten). Dinner: Kirkland Signature Cashew Clusters, Ocean Spray Cranberry Cocktail , Hostess Hickory Sticks. Snacks/Other: Kit Kat Kit Kat Singles, Herbal Tea, Lay's Kettle Cooked Jalapeno Cheddar Chips. more...

2099 kcal

Exercise: Sexual Activity - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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Donnananaa's Journal, 10 Aug 21

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Donnananaa's Weight History