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It’s time to kick my diet back into high gear! I’ve been eating around 1500 calories and haven’t budged at all. Need to drop it back down. At least I haven’t gained!
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.00g | Prot: 103.44g | Carbs: 169.66g.
Breakfast: Spectrum Chia Seeds, Harris Teeter Blueberries, Strawberries, Expo Fresh Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Chicken Breast, Chicken Broth (Home Recipe), Rice Noodles (Cooked) , Egg. Dinner: Franz Seattle International French Hoagie Rolls, Johnsonville Mild Italian Sausage. Snacks/Other: Babybel Mini Light Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Dijon Mustard, Hillshire Farm Oven Roasted Turkey Breast, Kii Naturals Fig & Black Sesame Artisan Crisps, Silk Vanilla Unsweetened Almond Milk. more...
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1856 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LMTarleton17's Weight History
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