Weigh In record (no journal entry) for 09 August 2021
|
68.6 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 47.92g | Prot: 64.63g | Carbs: 88.78g.
Breakfast: Tesco Flaked Almonds , Plums, Great Lakes Collagen Hydrolysate, Coffee with Milk, Yeo Valley Greek Style Natural Yogurt. Lunch: Smoked or Cured Pork Roast, Pink Lady Apples, Lettuce Salad with Assorted Vegetables. Dinner: Waitrose Green Vegetable Steamer, Moussaka. Snacks/Other: Coffee with Milk, Tea with Milk, Ambrosia Light Rice Pudding, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|