Weigh In record (no journal entry) for 10 August 2021
|
97.1 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 58.87g | Prot: 51.42g | Carbs: 82.09g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Egg Salad Sandwich. Dinner: Chicken Breast. Snacks/Other: Sweet Cherries . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurasmith00's Weight History
|