Weigh In record (no journal entry) for 10 August 2021
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87.0 kg
Lost so far: 33.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 37.71g | Prot: 87.60g | Carbs: 240.34g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, General Mills Original Cheerios. Lunch: No Name Chunk Light Tuna Packed in Water, Compliments American Blend, Kraft Calorie Wise Catalina, Kraft Fat Free Cheese Slice, Kraft Fat Free Miracle Whip, Dempster's 100% Whole Grains Tortillas, Cucumber (with Peel), Grape Tomatoes, Lettuce, Bananas. Dinner: Pork Chop (Lean and Fat Eaten), Red Potatoes (Flesh and Skin), Great Value Bean & Carrot Medley. Snacks/Other: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Compliments Garden Salad. more...
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2774 kcal
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Exercise:
riding mower - 1 hour and 30 minutes, Weed trimming - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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