Weigh In record (no journal entry) for 10 August 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 44.81g | Prot: 82.18g | Carbs: 268.89g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Lemon Meringue Pie, 14" Pepperoni Pizza. Dinner: Corn. Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Cupcake Cake without Icing, Dot's Baked Cheese Curls, Air Popped Popcorn, Stop & Shop Baby Carrots, Pure Protein Chocolate Salted Caramel High Protein Bar, Stop & Shop Baby Carrots. more...
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2158 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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