Weigh In record (no journal entry) for 10 August 2021
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179.7 kg
Lost so far: 32.6 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 72.01g | Prot: 67.99g | Carbs: 259.50g.
Breakfast: Aquafina Water (16.9 oz), Nissin Cup Noodles with Shrimp, Coffee with Cream and Sugar. Lunch: Mt. Olive Bread & Butter Pickles, Bob Evans Tomato Slices, Sweet Onions , Ketchup , French's Classic Yellow Mustard, Kroger Lite Mayo, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bell Peppers, Egg, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Kroger Lite Mayo, Kraft American Cheese Slice, Nature's Own Perfectly Crafted Thick Sliced White Bread, Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Nissin Cup Noodles with Shrimp. Snacks/Other: Cheese, Kellogg's Special K Pastry Crisps - Strawberry, Apples . more...
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6023 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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Puffywuffy's Weight History
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