Weigh In record (no journal entry) for 10 August 2021
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 97.07g | Prot: 53.48g | Carbs: 295.23g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Yves Veggies Meatless Deli Turkey, Coffee, Pompeian Red Wine Vinegar, Feta Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Lunch: Spinach , Del Monte Canned Corn, Black Beans (Canned), Wild Harvest Vegetable Broth, Stewed Tomatoes. Dinner: Outback Steakhouse Bloomin' Onion, Old Bay Old Bay Seasoning, Greene Turtle Fried Cauliflower - Bangin’ BBQ (No Dressing), Adirondack Mandarin Orange Seltzer. Snacks/Other: Grey Poupon Dijon Mustard, Sargento Ultra Thin Sliced Swiss Cheese, Coffee, Seaweed, Kellogg's Froot Loops (Box), Quaker Rice Cakes - Garden Tomato & Basil. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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