Weigh In record (no journal entry) for 10 August 2021
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111.5 kg
Lost so far: 9.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 26.41g | Prot: 33.49g | Carbs: 74.50g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Brown Sugar , Oatmeal, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: KFC Original Recipe Chicken Leg, Michelob Ultra Light Beer. Snacks/Other: Honeymaid Gingerbread Graham Crackers. more...
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Losing 1.9 kg a Week
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