Weigh In record (no journal entry) for 10 August 2021
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75.8 kg
Lost so far: 20.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.47g | Prot: 76.05g | Carbs: 174.22g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Eaten), ต้มจืดฟัก โครงไก่, Unsalted Butter Stick, Mix rice2. Lunch: Yumyum Instand Noodle Squid with Lime, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Stewed Chicken Drumstick, น้ำพะโล้, Mix rice2, ต้มจืดฟัก โครงไก่. Snacks/Other: Grainey Multi Grain Bar, Popcorn, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. more...
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Losing 1.8 kg a Week
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