gams1959🎣🐟🐟🐟's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021
71.7 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
2361 kcal Fat: 69.52g | Prot: 82.22g | Carbs: 412.84g.   Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Anguria, Conad Pesca, Despar Cubetti di Pancetta Affumicata, Esselunga Cipolle Dorate, Dado Classico, De Cecco Mezzi Tubetti Rigati, Coop Ceci, Pomodori Ciliegini, Peperoncino Rosso in Polvere. Dinner: Peroni Birra, Fratelli La Bufala Margherita DOP, Cono Gelato Immerso o Ricoperto di Cioccolata. Snacks/Other: Conad Pesca, Esselunga Susine Stanley, Conad Gelato alla Panna, Esselunga Susine Stanley, Pera Coscia. more...
steady weight

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gams1959🎣🐟🐟🐟's Weight History


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