Weigh In record (no journal entry) for 10 August 2021
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71.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 69.52g | Prot: 82.22g | Carbs: 412.84g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Anguria, Conad Pesca, Despar Cubetti di Pancetta Affumicata, Esselunga Cipolle Dorate, Dado Classico, De Cecco Mezzi Tubetti Rigati, Coop Ceci, Pomodori Ciliegini, Peperoncino Rosso in Polvere. Dinner: Peroni Birra, Fratelli La Bufala Margherita DOP, Cono Gelato Immerso o Ricoperto di Cioccolata. Snacks/Other: Conad Pesca, Esselunga Susine Stanley, Conad Gelato alla Panna, Esselunga Susine Stanley, Pera Coscia. more...
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steady weight
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gams1959🎣🐟🐟🐟's Weight History
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