almulara's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

71.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

701 kcal

Fat: 39.93g | Prot: 74.43g | Carbs: 7.43g. Breakfast: Café Espresso, Huevo Cocido. Lunch: Café Colado, Hacendado Té Verde, Hacendado Queso Emmental, Pechuga de Pollo a la Plancha, Huevo Frito sin Grasa. more...

1271 kcal

Exercise: Ciclo walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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almulara's Journal, 10 Aug 21

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almulara's Weight History