Weigh In record (no journal entry) for 10 August 2021
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 78.96g | Prot: 54.78g | Carbs: 193.06g.
Breakfast: Kinder Delice, Nestle Кит Кат (46г), МарС Твикс , Doshirak Чан Рамён, Сметана 15%. Lunch: Ичалки Сыр Диетический 27%, Мясновъ Нагетсы . Dinner: Burn Burn Apple Kiwi, Картофельные Чипсы. Snacks/Other: Vici Крабовые Палочки Охлаждённые. more...
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Losing 1.4 kg a Week
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