Keep going; you won’t stay stuck. Take it from me; the Plateau Princess! Your body is just making some adjustments before releasing the next several pounds.
09 Aug 21 by member: grammalaura
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LOL @ Plateau Princess! :) I wish I could call my current state a plateau, but it's been like 18 months, so pretty sure it's just not enough good choices at this point! LOL
09 Aug 21 by member: Liv Lite
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@LivLite: you’re soooo close to your goal. And you have helped so many of us here with your inspirational and upbeat posts! You’re a winner in our books!💐
09 Aug 21 by member: grammalaura
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@grammalaura lol plateau princess! I love that! Thank you for the advice. ❤️
@live lite i agree with granmalaura..you’re very inspirational and one of the reasons why i love this app. Both of you actually! 😊❤️
09 Aug 21 by member: Kaybeeyuu
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Just keep at it, Kaybeeyuu!💟 We've got this! Let's gooooo! We will both see results soon! ☺️ (and thank you both for the kind words)
09 Aug 21 by member: Liv Lite
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I get it!! I'm in a plateau as well x.x trying to just take things experimentally at this point until I see results... so it's gonna be a long game to see what is working and what isn't.. wish you success and yes definitely keep trying :)
09 Aug 21 by member: fizzywater!
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KBY: if I may ask … how are your nutrients? The general rule of thumb (Keto excepted) is usually carbs 40%, proteins 30%, and fats 30%. Your meals all look very appetizing and delicious! But a few are little light on the non-starchy veggies, maybe? I think I would try adding a leafy salad - *easy* on the dressings, though. It might be all you need to kick start your progress again. 🤔
09 Aug 21 by member: grammalaura
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@grammalaura checked my macros for the past few weeks and it’s usually the fat that’s more than 30%. My carbs are around 40-50%.
10 Aug 21 by member: Kaybeeyuu
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Such a juggling act! I struggle with the fats creeping up (at a gallop!) too. Your carbs are right on the money though so that’s good 😊
10 Aug 21 by member: grammalaura
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Sometimes a plateau is just your body adjusting to your new lifestyle, relax, continue on your journey, things will happen as they are meant to
10 Aug 21 by member: 49thstreetbaker
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@grammalaura i know! i should be more careful with my intake but sometimes it’s hard 😅😅
@49thstreetbaker thank you!! It’s just frustrating sometimes but it’s ok i’ll just have to keep on going 🙂
10 Aug 21 by member: Kaybeeyuu
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