Weigh In record (no journal entry) for 09 August 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 19.85g | Prot: 48.32g | Carbs: 137.30g.
Breakfast: Green Juice, Thai Kitchen Coconut Milk. Lunch: White Rice, Cooked Cauliflower (from Fresh), Berries, Cantaloupe Melons. Dinner: Chinese Cabbage Salad with Dressing, Green Juice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Fish. more...
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2249 kcal
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Exercise:
Sitting - 5 hours, Cardio - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Squats (Legs) - 7 minutes. more...
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Losing 5.6 kg a Week
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