SherryeB's Journal, 09 Aug 21

Imagine our surprise when Hubby went out to bring in the bird feeder after dinner & the pole was turned around caterwonky & the solar light on the post was tilted 😲 Obviously we'd had a visit from the bear while we were eating dinner or doing the dishes. We were right there in the kitchen & never noticed! I know the pole was OK a little earlier cause I noticed birds still feeding at dusk.

The deer paid us a visit, too...early morning I think. Hubby saw bunch of them this morning in one side of the yard, then 2 more on the other side when he came back from walking the dogs. The flowering plants were unscathed but I do have several partial hostas now. I KNEW I should spray yesterday but got lazy. Everything will get a spray today. The doe & her 2 fawns were hanging around yesterday evening at the edge of the gardens.

GOALS for the week:
1. Walk every day
2. Do yoga/ toning exercises every day
3. Try to keep daily calories between 1600-1700
4. Choose lower calorie desserts
5. Limit adult beverages to no more than 2 a day
6. Drink LOTS of water

Tilapia for dinner

64.4 kg Lost so far: 14.0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1444 kcal

Fat: 63.39g | Prot: 75.17g | Carbs: 146.73g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Nectarines, Sweet Cherries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Mezzetta Italian Mix Giardiniera, Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Olive Tapenade Hummus, Avocados. Dinner: Michelob Organic Seltzer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cucumber (Peeled) , Extra Virgin Olive Oil, Great Value Corn on The Cob, Tilapia (Fish). Snacks/Other: Favorite Day Bakery Madeleine Tiny Treats, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...

173 kcal

Exercise: Samsung Health - 24 hours. more...