Weigh In record (no journal entry) for 09 August 2021
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145.6 kg
Lost so far: 103.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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64 kcal
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Fat: 2.78g | Prot: 1.71g | Carbs: 7.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. more...
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Losing 3.2 kg a Week
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