Weigh In record (no journal entry) for 09 August 2021
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 17.50g | Prot: 13.40g | Carbs: 56.50g.
Lunch: Smucker's No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Philadelphia Regular Cream Cheese, Dempster's Original Bagel. more...
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Losing 5.4 kg a Week
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