Weigh In record (no journal entry) for 03 March 2014
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110 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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4349 kcal
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Fat: 207.20g | Prot: 183.39g | Carbs: 446.48g.
Breakfast: Nutella Hazelnut Spread, Plain Pancakes. Lunch: Pileca prsa (meso), Potato Gnocchi. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Plain Pancakes. Snacks/Other: Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 1% Milkfat), Doughnut, Whole Milk, White Bread, White Rice, Potato Gnocchi, Svinjska plećka. more...
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3257 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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