Weigh In record (no journal entry) for 09 August 2021
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.67g | Prot: 74.08g | Carbs: 120.96g.
Breakfast: Spectrum Chia Seeds, Private Selection Norwegian Smoked Salmon , Calavo Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Chicken Pho, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Tai Pei Pork Potstickers (5). Dinner: Kirkland Signature Ribeye Steak, Tillamook Medium Cheddar Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Other: Bitchin' Sauce Bitchin' Sauce, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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steady weight
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LMTarleton17's Weight History
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